Tuesday, November 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Lying on back position, rolled blanket under chest, blanket for head,

   legs extended

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Seated side twists

       4.  Seated forward fold (Utanasana) variation

       5.  Down dog (Ahdo Muhka Svanasana)

- (Supta Virasana) supported on bolsters, blanket for head

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms