Thursday, June 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Lying on back position, rolled blanket under chest, head on blanket

   (Chest opener)

- Lying on back position, rolled blanket down spine, head on rolled blanket

   (Shoulder opener)

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, reach right arm under left arm, twist torso, pause,

   hands and knees position, reach left arm under right arm, twist torso, pause,

   hands and knees position

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, pause, hands and

   knees position (Balancing pose)

- Bridge pose (Setu Bandha Sarvangasana) series, with block

- Lying on back position, grab knees into chest, inhale, raise legs to vertical

   position, exhale, open legs into a straddle, inhale, legs to vertical position,

   exhale, grab knees into chest (Vinyasa)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Seated forward fold (Utanasana)

       3.  Side twists with chair

       4.  Seated wide-legged forward fold (Upavistha Konasana)

- Lying on back position, rolled blanket under chest, head on blanket

   (Chest opener)

- Lying on back position, rolled blanket down spine, head on rolled blanket

   (Shoulder opener)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks

   or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms