Tuesday, June 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- One-legged side extension (Janu Sirsasana) variation

- Side twists from (Janu Sirsasana) variation

- Cat / cow pose (Marjariasana / Bitalasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child’s pose (Vinyasa)

- Child's pose (Balasana)

- Hands and knees position, reach and extend right arm under left arm, twist torso,

   pause, hands and knees position, reach and extend left arm under right leg,

   twist torso, pause, hands and knees position

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Forward fold (Utanasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Standing backbend (Anuvittasana)

       4.  Legs up the wall (Viparita Karani)

       5.  Frog pose (Bhekasana)

- Reclining side twists (Salamba Bharadvajasana)

- Bridge pose (Setu Bandha Sarvangasana) on cross bolsters

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms