Thursday, August 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Legs up the wall (Viparita Karani)

- Side twists from (Viparita Karani)

- Frog pose (Bhekasana)

- (Supta Tadasana) with feet pressing into wall

- (Supta Padangustasana) with bolster for hip, blanket for head, strap for foot

- Bridge pose (Setu Bandha Sarvangasana) variation, supported on bolster,

   blanket for shoulders, feet pressing into wall

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Reach arms overhead, stretch shoulders

       4.  Pyramid pose (Parsvottanasana)

       5.  Warrior 3 (Virabhadrasana III)

       6.  Forward fold (Utanasana)

- Reclining Tree pose (Supta Vrksasana) lying on back position, blanket for leg

- Wide-legged forward fold (Upavistha Konasana) supported on bolster, blocks

   under bolster, blanket for head

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms