Tuesday, August 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana) supported on block

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Cat / cow pose from (Baddha Konasana)

- Seated wide legged pose (Upavistha Konasana)

- Forward fold from (Upavistha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana) supported on bolster, blanket for head

- Lying on back position, rolled blanket under chest, blanket for head,

   feet extended to floor (Chest opener)

- Reclining side twists (Salamba Baharadvajasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blanket for shoulders

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms