Tuesday, September 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana) with block

- Side twists from (Sukasana) with block

- Forward fold from wide-legged pose (Upavistha Konasana)

- Side twists from one-legged pose (Janu Sirsasana)

- Seated pose (Virasana)

- Arm extensions from (Virasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Warrior 2 (Virabhadrasana II) from kneeling position with block

- Standing poses

       1.  Warrior 2 (Virabhadrasana II) with block

       2.  Wide-legged forward fold (Prasarita Padottanasana)

- Lying on back position, grab knees into chest, extend right leg to floor, pause,

   grab knees into chest, extend left leg to floor, pause, grab knees into chest

   (Balancing pose)

- (Supta Padangusthasana) series, with strap and block

- Bridge pose (Setu Bandha Sarvangasana) series, with block

- Poses at the wall

       1.  Reach arms overhead, stretch shoulders

       2.  Warrior 3 (Virabhadrasana III)

       3.  Legs up the wall (Viparita Karani)

       4.  Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips  -or-

- (Supta Padangusthasana) supported on tow blocks, rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms