Tuesday, September 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- Seated wide-legged pose (Upavistha Konasana)

- Forward fold from (Upavistha Konasana) supported on bolster/blocks

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana) supported on bolster/blocks

- Bridge pose (Setu Bandha Sarvangasana) series, with block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   strap for thighs, blanket for shoulders

- Corpse pose (Savasana)

- Closing Meditation

       Pranayama breathing (Viloma)

       3 Oms