Thursday, January 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Forward fold from (Sukasana) with head supported on bolster/blankets

- Seated one-legged pose (Janu Sirsasana)

- Forward fold from (Janu Sirsasana) with head supported on bolster/blankets

- Seated wide-legged pose (Upavistha Konasana)

- Forward fold from (Upavistha Konasana)

- Poses with chair

       1.  Wide-legged pose (Prasarita Padottanasana) variation,

            with head supported on bolster/blankets

       2.  Forward fold (Utanasana) variation, with head supported

            on bolster/blankets

- Reclining side twists (Salamba Baharadvajasana)

- (Supta Padangusthasana) series, with strap and block

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms