Tuesday, January 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Lying on back position, rolled blanket under chest, blanket for head

   (Chest opener)

- Child’s pose (Balasana) with head resting on block/bloster

- (Supta Baddha Konasana) supported on two blocks, rolled blankets

   for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blanket for shoulders

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks

   or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms