Thursday, March 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Neck extensions from (Sukasana)

- Forward fold from (Sukasana) with head resting on block

- Side twists from (Sukasana)

- Seated pose (Dandasana)

- Foot / calf massage from (Dandasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana) with head resting on bolster / blanket / block

- Lying on back position, rolled blanket under chest, block for head,

   legs extended to floor (Chest opener)

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- (Supta Padangusthasana) series, with strap and bolster

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists (Salamba Bharadvajasana) supported on bolster,

   blanket for head

- Happy baby / bug pose (Ananda Balasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms