Tuesday, March 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana) with head supported on bolster /

   blankets / blocks

- Seated one-legged pose (Janu Sirsasana)

- Side twists from (Janu Sirsasana)

- Seated wide-legged pose (Upavistha Konasana) with head supported

   on bolster / blankets / blocks

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated side twists (Marichyasana)

- Lying on back position, rolled blanket under chest, legs extended

   to floor (Chest opener)

- Lying on back position, rolled blanket under spine, legs extended

   to floor (Chest opener)

- (Supta Baddha Konasana) supported on two blocks, rolled blankets

   for hips

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into child’s pose (Vinyasa)

- Down dog (Adho Mukha Svanasana) with head resting on block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks

   or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms