Thursday, October 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Foot / calf massage from (Dandasana)

- Seated wide-legged pose (Upavistha Konasana)

- Forward fold from (Upavistha Konasana)

- Child’s pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blanket for shoulders, blocks for feet, strap for thighs

- (Supta Padangusthasana) series, with strap and block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Walking meditation


- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms