Tuesday, October 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Pranayama breathing practice (Viloma)

- Lying on back position, rolled blanket under chest, blanket for head

   (Chest opener)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blanket for hips

- Reclining side twists (Salamba Bharadvajasana) with bolster and blanket

- Poses at the wall

       1.  Legs up the wall (Viparita Karani)

       2.  Spread legs up the wall (Viparita Karani) variation

- Child’s pose (Balasana)

- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms