Thursday, February 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- Poses at the wall with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Pyramid pose (Parsvottanasana)

       3.  Seated side twists

       4.  Twisting triangle (Parivrtta Trikonasana) revolve upper torso only

       5.  Legs in the chair (Viparita Karani) variation

- Poses at the wall with ropes

       1.  Stretch back

       2.  Standing backbend (Anuvittasana)

- (Supta Baddha Konasana) with rolled blanket

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms