Tuesday, February 25th class

- Opening Meditation

       Full-body scan guided meditation

- Side extensions from (Sukasana)

- Child's pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasna) supported on bolster

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Seated forward fold

       4.  Down dog (Adho Mukha Svanasana)

- Legs up the wall (Viparita Karani) supported on bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters,

   strap for thighs

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       6 Rolling Ohms