Tuesday, February 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths and/or follow body sensations

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- (Baddha Konasana) rock side to side

- Garland pose (Malasana)

- Crow pose (Bakasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Low lunge pose (Anjaneyasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Extended side angle pose (Utthita Parsvakonasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Extended side angle pose with grab (Utthita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation


- Frog pose (Mandukasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       5 Rolling Ohms