Thursday, March 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Standing poses (Tadasana)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Seated forward fold (Utanasana)

       3.  Triangle pose (Trikonasana)

       4.  Pyramid pose (Parsvottanasana)

       5.  Seated forward fold (Utanasana)

       6.  Seated side twists

       7.  Down dog (Adho Mukha Svanasana)

       8.  Forward fold (Utanasana)

- Legs up the wall (Viparita Karani)


- Bridge pose (Setu Bandha Sarvangasana) with bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms