Tuesday, March 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths or follow body sensations

- Side twists from (Sukasana)

- Side extensions from (Sukasana)

- Cat / cow pose from (Sukasana)

- Cow face pose (Gomukasana)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Forward fold (Utanasana)

- Chair pose (Utkatasana)

- Standing poses

       1.  Warrior 1 (Virabhadrasana I)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

       5.  Twisting triangle (Parivrtta Trikonasana) prep, revolve

             upper torso only

       6.  Reach and extend arms up the wall, stretch shoulders

       7.  Warrior 3 (Virabhadrasana III)

- Bridge pose (Setu Bandha Sarvangasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasna) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Rolling Oms