Tuesday, March 25th class

- Opening Meditation

       Mindfulness meditation

- (Supta Padangusthasana) series with strap

- Lying on back position, knees to chest, side twists

- Cat / cow pose (Marjariasana / Bitalasana)


- Down dog (Adho Mukha Svanasana)


- Forward fold (Utanasana)

- Standing pose (Tadasana)

- Sun salutations (Series A) modified

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Triangle pose (Trikonasana)

       3.  Warrior 1 (Virabhadrasana I)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- Seated pose (Sukasana)

- Forward fold from (Sukasana)

- Seated side twists (Marichyasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms