Thursday, September 18th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Seated wide-legged forward fold (Upavistha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Down dog / Plank pose (Vinyasa)

- Poses at the wall

       1.  Triangle pose (Utthita Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Twisting triangle pose (Parivrtta Trikonasana)

       5.  Wide-legged forward fold (Prasarita Padottanasana)

       6.  Dolphin-hands shoulder stretch

       7.  Frog pose (Bhekasana)

       8.  Legs up the wall (Viparita Karani)

       9.  Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head, strap or

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms