Tuesday, September 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)


- Seated side twists (Marichyasana)


- Cat / Cow pose (Majariasana / Bitalasana)

- Dedication to B.K.S. Iyengar

       1.  Tadasana

       2.  Utanasana

       3.  Adho Mukha Svanasana

       4.  Utthita Trikonasana

       5.  Adho Mukha Svanasana

       6.  Utanasana

       7.  Tadasana

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twist (Salamba Bharadvajasana) with bolster

- (Supta Baddha Konasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms