Thursday, August 28th class

 Opening Meditation

       Mindfulness meditation

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- (Supta Padangusthasana) with strap

- Seated pose (Dandasana)

- Head to knee pose (Janu Sirsasana)

- Seated forward fold (Paschimottanasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall

       1.  Triangle pose (Trikonasana) with block

       2.  Tree pose (Vrksasana)

       3.  Half moon pose (Ardha Chandrasana)

- Sun salutation (Surya Namaskar) variation

- Knees to chest pose (Apanasana)

- Reclining side twists

- Corpse pose (Savasana)

- Closing Meditation

       1 Om