Thursday, August 14th pose

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Seated pose (Dandasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Lying on stomach position, lift and extend right arm and left leg, lying on

   stomach position, lift and extend left arm and right leg, lying on stomach

   position, lift and extend both arms and both legs, lying on stomach position

   (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Pigeon pose (Eka Pada Rajakapotasana)

- Warrior 1 (Virabhadrasana I)

- Poses at the wall

       1.  Tree pose (Vrksasana)

       2.  Reach arms overhead, stand up on toes

       3.  One step back from wall, stretch shoulders

       4.  Warrior 3 (Virabhadrasana III)

       5.  Warrior 3 (Virabhadrasana III) variation, lift leg to side

       6.  Extended side-angle pose (Utthita Parsvakonasana) with knee and

             back resting on wall

       7.  Legs up the wall (Viparita Karani)

       8.  Spread legs up the wall (Viparita Karani) variation

       9.  Bridge pose (Setu Bandha Sarvangasana) supported on bolster, feet

             pressing into wall

- (Supta Baddha Konasana) with feet supported on bolster

- Cross legs on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms