Tuesday, August 26th class

- Opening Meditation

       3 Oms

- Forward fold from (Sukasana)

- Child's pose (Balasana)


- Head to knee pose (Janu Sirsasana)

- Sun salutation (Surya Namaskar) variation


- Down dog (Adho Mukha Svanasana)

- Cobra pose (Bhujangasana)

- Low lunge pose (Anjaneyasana)

- Revolved low lunge pose (Parivrtta Anjaneyasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Extended side angle pose (Utthita Parsvakonasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Pyramid pose (Parsvottanasana)

       5.  Chair pose (Utkatasana)

- Sun salutation (Surya Namaskar) variation

- Bridge pose (Setu Bandha Sarvangasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters,

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation