Thursday, August 21st class

- Opening Meditation

       3 Oms

- Seated pose (Virasana)

- Side twists from (Virasana)

- Forward fold from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Standing pose (Tadasana)

- Sun salutation (Surya Namaskara) variation

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Triangle (Trikonasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

- Sun salutation (Surya Namaskara) variation

- Bridge pose (Setu Bandha Sarvangasana)

- Reclining side twists (Jathara Parivartaranasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms