Thursday, August 7th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Side twists (Marichyasana) variation

- Extended side angle pose (Utthita Parsvakonasana) variation,

   from kneeling position

- Poses at the wall

       1.  Reach arms overhead, stand up on toes

       2.  One step back, stretch shoulders

       3.  Pyramid pose (Parsvottanasana) with blocks

       4.  Wide-legged forward fold (Prasarita Padottanasana)

       5.  Forward fold (Utanasana)

       6.  Legs up the wall (Viparita Karani)

       6.  (Supta Tadasana)

       7.  Knees to chest pose (Apanasana)

- (Supta Baddha Konasana) supported on blocks, blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms