Tuesday, September 16th class

- Opening Meditation

      Mindfulness meditation - counting breaths / follow body sensations

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Seated pose (Dandasana)

- Poses with chair

       1.  Seated wide-legged forward fold (Upavistha Konasana)

       2.  Seated one-legged forward fold (Janu Sirsasana)

       3.  Seated forward fold (Paschimottanasana)

       4.  Lying on back, rest legs in chair

       5.  (Baddha Konasana), feet in chair

       6.  Standing forward fold (Utanasana)

       7.  Standing wide-legged forward fold (Prasarita Padottanasana)

       8.  Pyramid pose (Parsvottanasana)

       9.  Seated side twists

- Down dog (Adho Mukha Svanasana) with ropes

- Bridge pose (Setu Bandha Sarvangasana) with bolster

- Bridge pose (Setu Bandha Sarvangasana) with cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms