Thursday, June 18th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose from (Baddha Konasana)

- Forward fold from (Baddha Konasana)

- Seated side twists (Marchyasana)

- Cow face pose (Gomukhasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / plank pose (Vinyasa)

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, pause, hands and

   knees position (Balancing pose)

- Dolphin pose

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Dolphin / dolphin plank pose (Vinyasa)

- Standing poses

       1.  Half moon pose (Ardha Chandrasana)

       2.  Triangle pose (Trikonasana)

       3.  Extended side angle pose (Utthita Parvakonasana)

       4.  Extended side angle pose with grab

       5.  Wide-legged forward fold (Prasarita Padottanasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Lying on back position, feet at the wall, stretch arms overhead, grab knees

   into chest, extend right leg, grab knees into chest, extend left leg, grab knees

   into chest

- Happy baby pose (Ananda Balasana)

- (Supta Baddha Konasana) supported on two blocks

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms