Tuesday, June 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Forward fold from (Baddha Konasana)

- Seated wide-legged forward fold (Upavistha Konasana)

- Side twists from one-legged (Upavistha Konasana)

- Side twists (Marchyasana)

- Boat pose (Paripuma Navasana) series

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Standing pose (Tadasana)

- Side twists from (Tadasana)

- Standing forward fold (Utanasana)

- Sun salutations (Surya Namaskar) variation

- Poses at the wall

       1.  Reach hands overhead, stand up on toes

       2.  One step back, stretch shoulders
       3.  Pyramid pose (Parsvottanasana)

       4.  Warrior 3 (Virabhadrasana III)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms