Thursday, May 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Seated side twists (Marchyasana)

- (Supta Padangusthasana) series, with bolster and strap

- Happy baby pose (Ananda Balasana)

- (Supta Baddha Konasana) variation, with bolster, rolled blankets for

   shoulders and knees, block for head

- Legs up the wall (Viparita Karani) with bolster

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Seated forward fold from (Baddha Konasana)

       3.  Seated forward fold (Paschimottanasana)

       4.  Seated wide-legged forward fold (Upavistha Konasana)

       5.  Seated forward fold (Utanasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms