Tuesday, May 5th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Dandasana)

- Seated side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Down dog / Cow pose (Vinyasa)

- Lying on stomach position, lift and extend right arm and left leg, pause, rest,

   lift and extend left arm and right leg, pause, rest (Balancing pose)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Lying on back position, knees into chest, arms overhead, lift legs to vertical

   position, pause, open legs into a straddle, pause, lift shoulders off floor,

   arms through open legs, pause, arms overhead, legs to vertical, lying on

   back position, knees into chest

- Happy baby pose (Ananda Balasana)

- Side twists

- Bridge pose (Setu Bandha Sarvangasana) with block

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms