Tuesday, May 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Seated pose (Dandasana)

- Hip opener series

- Seated side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Lying on stomach position, lift and extend right arm and left leg, pause, lying on
   stomach position, lift and extend leg arm and right leg, pause, lying on stomach
   position (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Standing pose (Tadasana)

- Sun salutations (Surya Namaksar) variation

- Chair pose (Utkatasana)

- Poses at the wall with ropes

       1.  Down dog (Adho Mukha Svanasana) with block

       2.  Forward fold (Utanasana)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Shoulderstand (Salamba Sarvangasana) with blankets

- Bridge pose (Setu Bandha Sarvangasana) variation, supported on bolster,
   rolled blankets for shoulders and knees, block for head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - counting breaths, follow body sensations, sound

       3 Oms