Tuesday, May 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Poses with chair

       1.  Seated forward fold from (Sukasana)

       2.  One-legged forward fold (Janu Sirsasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

- Seated side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)


- Child's pose (Balasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)


- Sphynx pose (Salamba Bhujangasana)

- Down dog (Adho Mukha Svanasana)


- Standing pose (Tadasana)


- Side extensions from (Tadasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  One step back, stretch shoulders

       3.  Pyramid pose (Parvottanasana)

       4.  Warrior 3 (Virabahdrasana III) variation

       5.  Triangle pose (Trikonasana) with chair

       6.  Warrior 2 (Virabhadrasana II)

       7.  Down dog (Adho Mukha Svanasana) with chair

       8.  Forward fold (Utanasana) with chair

       9.  Seated side twists with chair

- (Supta Baddha Konasana) with bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms