Thursday, May 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Arm extensions from (Sukasana)

- Seated pose (Dandasana)

- Hip opener series

- Seated side twists (Marchyasana)


- Cat / cow pose (Marjariasana / Bitalasana)


- Child's pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Low lunge (Anjaneyasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Reclining side twists

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Poses at the wall

       1.  Arms overhead, stand up on toes

       2.  One step back, stretch shoulders

       3.  Warrior 3 (Virabhadrasana III)

       4.  Forward fold (Utanasana)
       5.  Tree pose (Vrksasana)

       6.  Standing backbend (Anuvittasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms