Thursday, May 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Forward fold from (Sukasana)

- Hip opener series

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into Child's pose (Vinyasa)

- (Supta Padangusthasana) series, with strap

- Happy baby pose (Ananda Balasana)

- (Supta Baddha Konasana) variation, with bolster, rolled blankets under back

   and knees, block for head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms