Tuesday, June 16th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose from (Baddha Konasana)

- One-legged forward fold (Janu Sirsasana)

- Side extensions from (Janu Sirsasana)

- Wide-legged forward fold (Upavistha Konasana)

- Seated pose (Dandasana)

- Seated side twists (Marchyasana)

- Sun salutations (Surya Namaskar) - Series C

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Triangle pose (Trikonasana)

       3.  Half moon pose (Ardha Chandrasana)

       4.  Twisting triangle pose (Parivrtta Trikonasana)

       5.  Down dog (Adho Mukha Svanasana)

       6.  Supported shoulderstand (Salamba Sarvangasana)

- Lying on back position, knees into chest, extend right leg, knees into chest,

   extend left leg, knees into chest (Balancing pose)

- Happy baby pose (Ananda Balasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing meditation

       3 Oms