Thursday, September 10th class

- Opening Meditation

       Mindfulness meditation - full body scan

- Neck extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into child's pose, pause (Vinyasa)

- Chest opener on rolled blanket, blanket for head

- Bridge pose (Setu Bandha Sarvangasana) series, with block

- Reclining side twists (Salamba Bharadvajasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms