Tuesday, September 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Cow face pose (Gomukhasana)

- Seated side twists from (Gomukhasana)

- Boat pose (Paripurna Navasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into child's pose (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Standing poses

       1.  Tree pose (Vrksasana)
       2.  Half moon pose (Ardha Chandrasana)
       3.  Triangle pose (Trikonasana)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

       5.  Warrior 2 (Virabhadrasana II)

       6.  Wide-legged forward fold (Prasarita Padottanasana)

       7.  Extended side angle pose (Uttihita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms