Thursday, August 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Chest opener on rolled blanket

- Down dog (Adho Mukha Svanasana)

- Chest opener on rolled blanket

- Reclining side twists (Salamba Bharadvajasana)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall

       1.  Legs up the wall (Viparita Karani) 

       2.  Spread legs up the wall (Viparita Karani) variation

       3.  Side twists

- (Supta Baddha Konasana) on rolled blanket, rolled blankets for hips

- (Supta Baddha Konasana) on two blocks

- Bridge pose (Setu Bandha Sarvangasana) on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms