Thursday, August 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Cat / cow pose from (Baddha Konasana)

- Seated pose (Dandasana)

- Hip opener series

- One-legged forward fold (Janu Sirsasana)

- Side twists from (Janu Sirsasana)

- Boat pose (Paripurna Navasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Forward fold (Utanasana)

       3.  Twisting triangle (Parivrtta Trikonasana), revolve upper torso only

       4.  Standing backbends (Anuvittanasana)

       5.  Legs up the wall (Viparita Karani)

       6.  Spread legs up the wall (Viparita Karani) variation

       7.  Reclining side twists

       8.  Frog pose (Bhekhasana)

- Lying on back position, knees into chest, extend left leg, knees into chest,

   extend right leg, knees onto chest

- Happy baby pose (Ananda Balasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms