Tuesday, August 11th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Side extensions from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Child's pose (Balasana)

- Dolphin pose (Makarasana)

- Standing pose (Tadasana)

- Chair pose (Utkatasana)

- Sun salutations (Surya Namaskar) variation

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- Poses at the wall

       1.  Legs up the wall (Viparita Karani)

       2.  Spread legs up the wall (Viparita Karani) variation

- (Supta Padangusthasana) series, with bolster and strap

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms