Tuesday, August 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Hip opener series

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasna / Bitalasana)

- Child's pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Reclining side twists (Salamba Bharadvajasana)

- Down dog (Adho Mukha Svanasana)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Forward fold (Utanasana)

- Sun salutations (Surya Namaskar) variation

- Poses at the wall

       1.  Legs up the wall (Viparita Karani) supported on bolster/blankets

       2.  Reach arms overhead, stretch shoulders

       3.  One step back, stretch shoulders

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blanket for head, bolster for feet

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms