Thursday, August 6th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Neck extensions from (Sukasana)

- Arm extensions from (Sukasana)

- Cat / cow pose from (Baddha Konasana)

- Poses with chair

       1.  Forward fold from (Sukasana)

       2.  Forward fold from (Baddha Konasana)

       3.  One-legged forward fold (Janu Sirsasana)

       4.  Wide-legged forward fold (Upavistha Konasana)

       5.  Forward fold (Paschimottanasana)

       6.  Down dog (Ahdo Mukha Svanasana)

       7.  Wide-legged forward fold (Prasarita Padottanasana)

       8.  Seated forward fold (Utanasana) variation

- Bridge pose (Setu Bandha Sarvangasana) with blocks

- Lying on back position, grab knees into chest, inhale, extend legs to

   vertical position and sweep arms overhead, pause, exhale, open legs

   into a straddle, pause, inhale, legs to vertical position, pause, exhale,

   grab knees into chest (Vinyasa)

- Happy baby pose (Ananda Balasana)

- Bridge pose (Setu Bandha Sarvangasana) with cross bolsters

- Reclining side twists (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms