Thursday, September 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana) supported on bolsters/blankets

- Seated wide-legged side extensions supported on bolsters/blankets

- Seated wide-legged forward fold (Upavistha Konasana) supported on

   bolsters/blankets

- Bridge pose (Setu Bandha Sarvangasana) supported on block,

   blankets for head

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   bolster for legs

- Bridge pose (Setu Bandha Sarvangasana) supported on rolled blanket,

   blanket for head

- Down dog (Adho Mukha Svanasana) supported with ropes, bolster/blankets

   for head

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) with feet supported on bolsters

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms