Thursday, October 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose from (Baddha Konasana)

- Seated side twists (Marichyasana)

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Up dog (Vinyasa)

- Child's pose (Balasana)

- Camel pose (Ustrasana)

- Shoulderstand (Salamba Sarvangasana) supported on chair,

   blankets for head

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap and rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms