Tuesday, October 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Supta Padangusthasana) series, with strap

- Happy baby pose (Ananda Balasana)

- Reclining side twist (Natrajasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Bridge pose (Setu Bandha Sarvangasana) with block

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Child's pose (Balasana)

- Hands and knees position, reach right arm under left arm, twist torso, hands

   and knees position, reach left arm under right leg, twist torso, hands and

   knees position

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips\

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms