Thursday, October 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Poses with chair

       1.  Forward fold from (Sukasana)

       2.  (Baddha Konasana) rock side-to-side

       3.  Forward fold from (Baddha Konasana)

       4.  One-legged forward fold (Janu Sirsasana)

       5.  One-legged side twists from (Janu Sirsasana)

       6.  Wide-legged forward fold (Upavistha Konasana)

       7.  Lying on back position, legs resting on seat of chair

- Child's pose (Balasana) supported on bolster

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms