Thursday, June 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated wide-legged pose (Upavistha Konasana)

- Side extensions from (Upavistha Konasana)

- Seated one-legged pose (Janu Sirsasana)

- Side twists from (Janu Sirsasana)

- (Baddha Konasana) rock side-to-side

- Forward fold from (Baddha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Poses at the wall with ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Triangle pose (Trikonasana)

       4.  Warrior 2 (Virabhadrasana II)

       5.  Extended side angle pose (Utthita Parsvakonasana)

       6.  Standing backbend (Anuvittanasana)

- Poses at the wall

       1.  Reach arms overhead, stretch shoulders

       2.  Legs up the wall (Viparita Karani)

       3.  Spread legs up the wall (Viparita Karani) variation

       4.  (Baddha Konasana) with feet on wall

       5.  Frog pose (Bhekasana)

       6.  Legs up the wall (Viparita Karani)

- Reclining side twists (Salamba Bahardvajasana)

- (Supta Konasana) supported on bolster/blankets/block

- Lying on back position, legs resting on blocks/bolster/blankets,

   blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms