Tuesday, June 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side twists from (Sukasana)

- Shoulder opener with strap

- Seated one-legged pose (Janu Sirsasana) with strap

- Side twists from (Janu Sirsasana) variation

- Boat pose (Paripuma Navasana) with strap


- Low lunge pose (Anjaneyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Triangle pose (Trikonasana)

       3.  Half moon pose (Ardha Chandrasana)

       4.  Forward fold (Utanasana)

       5.  Reach arms overhead, stand up on toes

       6.  Legs up the wall (Viparita Karani)

       7.  Spread legs up the wall (Viparita Karani) variation

       8.  Frog pose (Bhekhasana)


- Sun salutations (Surya Namaskar) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips, rolled blanket for feet

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms