Tuesday, June 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Arm extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated wide-legged pose (Upavistha Konasana)


- Seated one-legged pose (Janu Sirsasana)


- Forward fold from (Janu Sirsasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into child’s pose (Vinyasa)

- Dolphin plank pose (Makara Adho Mukha Svanasana)


- Down dog (Adho Mukha Svanasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips

- Reclining side twists (Salamba Baharadvajasana) with bolster,

   blanket for head

- Lying on back position, grab knees into chest, lower left leg to floor, pause,

   raise right leg to vertical position, pause, grab knees into chest, lower right

   leg to floor, raise left leg to vertical position, pause, grab knees into chest,

   pause, open legs into a straddle, pause, grab knees into chest (Balancing

   pose)

- Happy baby / bug pose (Ananda Balasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms